Links

**Fitness and nutrition trackers - online**

 * Sparkpeople - motivation, meal and fitness tracking, recipes, workouts, forums, motivation


 * Workouts - running/walking**
 * Couch to 5K website - a plan to get you running 3 miles in 9 weeks. Also useful if you just want to ramp up your walking workout.


 * Workout Podcasts**
 * Robert Ullrey's version of [|Couch to 5K] - music with cues to walk or to pick up the pace and run.